MACROS
MEALS
Asian Grilled Chicken Tossed Salad
Calories: 490 Protein: 36g Fat: 20g Carbs: 39g
Asian Noodle Salad with Chicken
Calories: 533 Protein: 43g Fat: 20g Carbs: 44g
Asian Noodle Salad with Shrimp
Calories: 533 Protein: 43g Fat: 20g Carbs: 44g
Bang Bang Shrimp
Calories: 590 Protein: 38g Carbs: 50g Fat: 26g
Breakfast Steak Bowl
Calories: 541 Protein: 43g Fat: 21g Carbs: 50g
Cauliflower Veggie Burger with Broccoli and Quinoa
Calories: 540 Protein: 22g Fat: 20g Carbs: 70g
Chocolate Peanut Butter Yogurt Parfait
Calories: 340 Protein: 37g Fat: 9g Carbs: 28g
Grilled Buffalo Chicken Tossed Salad w/ Balsamic Dressing
Calories: 338 Protein: 36g Fat: 17g Carbs: 11g
Grilled Buffalo Chicken Tossed Salad w/ Blue Cheese Dressing
Calories: 368 Protein: 36g Fat: 19g Carbs: 9g
Grilled Buffalo Chicken Tossed Salad w/ Ranch Dressing
Calories: 368 Protein: 21g Fat: 21g Carbs: 10g
Grilled Chicken & Rice with Broccoli
Calories: 408 Protein: 38g Fat: 5.6g Carbs: 50g
Grilled Salmon & Quinoa with Broccoli
Calories: 519 Protein: 46g Fat: 16g Carbs: 50g
Powerhouse Steak Meal
Calories: 467 Protein: 26g Fat: 17g Carbs: 49g
Southwest Sweet Potato Veggie Burger
Calories: 446 Protein: 20g Fat: 20g Carbs: 68g
Taco Bowl with Potatoes
Calories: 631 Protein: 44g Fat: 37g Carbs: 40g
Taco Bowl with Rice
Calories: 653 Protein: 44g Fat: 45g Carbs: 35g
Vanilla Berry Yogurt Parfait
Calories: 317 Protein: 32g Fat: 6.5g Carbs: 30g
HIGH PROTEIN
SMOOTHIE BOWLS
made with grass fed whey protein
Chocolate Covered Pineapple
Calories: 322 Protein: 25g Fat: 3.5g Carbs: 54g
Chocolate Covered Cherry
Calories: 299 Protein: 27 Carbs: 47g Fat: 4g
Chocolate Covered Strawberry
Calories: 300 Protein: 27g Carbs: 44g Fat: 4g
Feel the Heat
Calories: 277 Protein 23g Fat 2g Carbs 47g
Dragon Fruit
Calories: 266 Fat 2g Carbs 42g Protein 24g
Tropical Sunrise
Calories: 239 Protein: 37g Fat: 7g Carbs: 31.5g
Banana Berry Bliss
Calories: 162 Protein: 24g Fat: 3g Carbs: 12g
Strawberry Cheesecake
Calories: 177 Protein: 25g Fat: 3.5g Carbs: 17g
Blazin’ Nutty Berry
Calories: 192 Protein: 25g Fat: 3.6g Carbs: 18g
Sun Kiss
Calories: 164 Protein: 24.4g Fat: 2.5g Carbs: 12g
Under the Sea
Calories: 224 Protein: 24.5g Fat: 2.5g Carbs: 23.5g
Peaches & Cream
Calories: 147 Protein: 24g Fat: 2.5g Carbs: 8g
Pineapple Express
Calories: 200 Protein: 25g Fat: 2.5g Carbs: 22.2g
Chunky Monkey
Calories: 194.6 Protein: 24.4g Fat: 2.5g Carbs: 20g
Strawberry Pina Colada
Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g
Strawberry Dubai
Calories: 420 Protein: 33g Fat: 20g Carbs: 31g
Peachy Keen Raspberry Kiss
Calories: 293 Fat: 3.5g Carbs: 41.5g Protein: 28g
Orange Creamsicle
Calories: 324 Fat: 2g Carbs: 47g Protein: 33g
Banana Split
Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g
Bananas Foster
Calories: 302 Fat: 3g Carbs: 44g Protein: 29g
Apple Pie Smoothie Bowl
Calories: 226 Fat: 2.5g Carbs: 29g Protein: 30g
Strawberry Matcha
Calories: 178 Fat: 2g Carbs: 15g Protein: 26g
PROTEIN EXTRAS
Crab Cakes - side of two 3oz
Calories: 280 Protein: 20g Fat: 14g Carbs: 20g
Salmon Bites - 6oz
Calories: 242 Protein: 34g Fat: 11g Carbs: 0g
Grilled Chicken - 4oz
Calories: 168 Protein: 35g Fat: 4g Carbs: 0g
SNACKS
Hummus
Calories: 170 Protein: 6g Fat: 6.5g Carbs: 20g
Egg Salad
Calories: 186 Protein: 12g Fat: 13.5g Carbs: 1g
Tuna Salad
Calories: 181 Protein: 32.5g Fat: 5g Carbs: 0g
Pesto Chicken Salad
Calories: 349 Fat: 15g Carbohydrate: 1g Protein: 49g
Chicken Salad with Sun Dried Cranberries & Walnuts
Calories: 362.5 Protein: 32g Fat: 21.5g Carbs: 8.5g
Curry Chicken Salad with Sun Dried Cranberries
Calories: 284 Protein: 30g Fat: 17g Carbs: 0g
Dill Pickle Chicken Salad
Calories: 204 Protein: 30g Fat: 17g Carbs: 0g
Buffalo Chicken Salad
Calories: 284 Protein: 30g Fat: 17g Carbs: 0g
Chicken Salad
Calories: 284 Protein: 30g Fat: 17g Carbs: 0g
Fuel Box
Calories: 333 Protein: 17g Fat: 22g Carbs: 25g
SWEET TOOTH
Japanese Tiramisu Cheesecake
Calories: 320 Protein: 27g Fat: 7g Carbs: 33g (per serving)
Monster Protein Cookie Dough
contains nuts (4 servings per container)
Calories: 489 Protein: 60g Fat: 18g Carbs: 26g (per serving)
Protein Cookie Dough
contains nuts (4 servings per container)
Calories: 479 Protein: 58g Fat: 17.5g Carbs: 58g (per serving)
Protein Balls
with 6g protein in each (contains nuts)
Calories: 140 Protein: 6g Fat: 8g Carbs: 11g (per serving)